What you can do today to improve your health




It may seem impossible to choose significant changes that make a difference in the long-term health . Instead of feeling overwhelmed to change everything, start by making some simple changes in your diet that will pay off in the future.Here are 5 things you can start doing today that will lead to better health in the future:



1. High calorie drinks 
Most of us know that soda is not something we want to have every day, but what about juices , smoothies and coffee drinks with high calories ? They can provide the same amount of sugar ( or more ) than the soda! Instead of juice , eat the whole fruit . You get less sugar and more fiber by eating fruit instead of drinking .

Compare the number of calories you use tools calorie counter daily health and follow with a nonfat latte to keep low in calories and get a boost of calcium.
Only a yogurt smoothie can contain sweet and 2-3 servings of fruit. This adds up to a ton of added sugar and calories .

Coffee drinks have also become very popular. However, with the syrups and flavored mousse added , these drinks are filled in saturated fat and calories .




2 . Avoid trans fats
Trans fats are partially hydrogenated foods , such as donuts , cakes , margarine , chips and even breakfast cereals oils . They were more dangerous to the heart than saturated fats. Many food companies have intentionally omitted these oils ingredients, but others do not. Always read the labels of packaged foods you buy to see if there are " partially hydrogenated oils " in the list . Note that the label may say " no trans fats" , even if it is 0,5 grams per serving.



3 . Eat protein at every meal and snack 
Protein helps keep you full longer , so it is obvious that should be included in every meal and snack . Lean protein should not always be the meat. Greek yogurt , nuts and nut butters , tofu , egg whites , low-fat cheese , hummus , tofu and beans / legumes are rich in protein, low in saturated fats. So are chicken, turkey and fish . Combine protein with whole grains, vegetables or fruits for a balanced meal or snack that gives you energy and stay.
 


4 . Reduce sodium intake 

There is no doubt that Americans consume too much sodium. According to the American Heart Association, a reduction in sodium to 1,500 mg a day could reduce the rate of blood pressure by 26 percent - a savings of $ 36 billion in health spending in a single year . How can you reduce your sodium intake - even if you never use a salt shaker ? Choose whole fresh food and more often . Limit processed and restaurant foods by having smaller portions. Choose low-sodium whole grain crackers options , cheese and soup. Dine in most cases, where you have control of what is added to food .


 


5 . Eat more often 

A good rule of thumb is to have breakfast within 90 minutes of getting up , meals 4-6 hours apart. Always have snacks between meals , just when you start to feel hungry. Going too long between meals and snacks that can be configured to be too hungry before the next time you eat . It's harder to make the right decisions about what to eat and how much when you're hungry !


Fat Burning Foods


Nick Pineault Reveals the Truth about Fat Burning Foods, FREE BONUS


Fat Burning Foods

Nick spent nearly seven years of research in the field of fat burning foods. Excellent e- book covers all types of foods that help burn fat so that man can achieve good health and a lean body. It is labeled as a " nutrition nerd " and the truth established by the e- book helps readers to take useful means to achieve weight loss goals . Nick demonstrated the program focuses on the elimination of food from the kitchen which increases body weight. He says in the book of this issue can be effectively treated overweight by eating the right kind of food every day .


Healthy Fat Burning Foods

In addition , Nick advises people to stop taking foods that contain trans fats because they are difficult to burn and can lead to certain types of heart disease too. Vegetable oil is also a common food product containing high amounts of trans fats. Nick items that are low in fat and can be eaten regularly, without causing harm to the body are listed .


 
Nick Pineault said that one should keep in mind some key points in choosing foods. Nick says that obesity has been increasing due to the popularity of junk food among people. When discussing about fat burning foods , which states that children also suffer from the problem of obesity, as they are more prone to unhealthy or junk food. He argues that any food that lowers the level of metabolism can not be considered healthy and can have serious consequences in various stages of life.Nick believes that advertisements and food labels do not show the real image of a healthy food as claimed by the manufacturers. This ignorance leads to the consumption of these unhealthy foods by customers . However, the e-book would help people to learn about the right kinds of foods that are safe enough to be used daily . The right eating habits and consuming the right amount and type of food helps eliminate body fat and helps to stay away from health problems. For more information about healthy foods .
About Nick Pineault :Nick Pineault is a food researcher and an expert author who compiled an electronic book to help readers to help you choose the fat burning , healthy foods for your kitchen. This book is the result of extensive research conducted for seven years in fat burning foods and therefore is the best resource to select the right kind of food to lose weight .

You can take more information about fat burning foods by clicking the link Below:

Fat Burning Foods

New Study, Healthy Diet Reduces Risk of Birth Defects



The new findings published in a recent issue of the Archives of Pediatrics and Adolescent Medicine suggests that women who regularly eat prospects of a healthy diet to get pregnant are much less likely to have babies with serious brain and spinal birth defects vertebral , cleft lip and palate.

Researchers studied women who followed the Mediterranean diet or the basic food groups in the U.S. Which includes regularly eat a lot of grains, fresh fruits and vegetables and whole grains , and avoid excess meat , dairy and processed foods and sugar always produces fewer babies with birth defects , the study concluded.

"A large number of congenital malformations including neural tube defects , occurs very early in pregnancy , before women even know they are pregnant," said lead study investigator Suzan Carmichael from Stanford University , in the direction other factors that could have an adverse effect from the beginning, including alcohol and snuff consumption .



Carmichael and comparative data of the research team collected 3,400 women whose babies have a neural tube defect or cleft lip or palate with data from 6,100 women whose babies had birth defects , and found that women who consumed a healthy diet is closely monitoring the health levels of the USDA food pyramid reduced their risk of having a baby with a missing part of his brain and skull half of what women whose diets were farthest from the recommended guidelines . The risk of a baby being born with cleft lip has been reduced by 34 percent and reduced by 26 percent for cleft palate healthy diet.
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Healthy Living: Little Changes for Big Weight Loss Results



Feel like you need a boost? Maybe you've hit a plateau? Now is the perfect time to take stock of your life and do something big for your Weight Loss with just Little Changes.

adjusting eating habits and exercise can seem so formidable, it is not surprising that some of us never make it past the first day! So what is the best way to start?

Take a look at those tips below for eating healthfully, fitting exercise into your busy day and revamping your daily routine.

Start by picking 2 to 3 changes that you're sure you can tackle and practice them this week. Then try another next week.

 

1) Eat Eggs for Breakfast

According to a 2008 study published in the International Journal of Obesity, share your bagel eggs in the morning can help you lose 65 percent more weight. Subjects who ate eggs for breakfast lost more weight, body fat and inches in size than those who ate the same amount of calories as a donut. Researchers believe that the highest content of egg protein helps you stay full longer and eat less tired during the day.

 

2) Put a Big Fork in It

You’ve heard that eating from smaller plates can help you eat less, but did you know that using a larger fork can do the same? A recent study by researchers at the University of Utah found that participants eating with a larger fork - one that held 20 percent more food -- at an Italian restaurant ate about 10 percent less than those who used a regular fork.

Researchers believe a smaller fork makes us feel we aren’t making as much of a dent on our plate so we’ll take more forkfuls to satisfy our hunger.

(Note: This only worked with large portions. When diners were served smaller meals, fork size didn’t affect their consumption).

So next time you’re order a super-sized entree, ask for a bigger fork to help you eat less. And while you’re at it, stop when you’re satisfied -- not stuffed.






2) Turn Off the TV
You know you probably shouldn’t, but sometimes you eat in front of the TV or computer. But do you know how much it affects your waistline? Studies show that we eat around 40 percent more when watching TV and we’re more likely to eat junk food while distracted. To lose weight without major sacrifice, power down your TV, computer or smart phone during dinner and concentrate only on your meal.



3) Olive oil for Breakfast
“Olive oil is the healthiest of oils,” says Mumbai-based nutritionist Naini Setalvad.
They not only reduce the amount of bad cholesterol and increases the amount of good cholesterol in the blood, but also keeps you full longer, not to mention that just people who eat breakfast have better attitude toward work, improving productivity and better concentration!


Taking all this into account, it is a food you can not miss! Here's a summary of some of the healthiest breakfast options that could keep you healthy and fit!

 


4) less Mayo

One simple little change like skipping the ketchup, mayo or other ‘special’ sauces could save you around 100calories per day, says Molly Morgan, a registered dietitian and owner of Creative Nutrition Solutions.Only a small change like  skipping  ketchup, mayonnaise or other "special" sauces that you could save around 100calories day, says Molly Morgan, a registered owner of Creative Nutrition Solutions dietitian.

5) Add Fruits & Veggies
 
Weight loss doesn’t always mean cutting down on things. In fact, adding in more fruits and vegetables helps you stay fuller, longer, with less calories and more nutrition. To lose weight without feeling hungry, eat at least one serving of fruit or vegetables with every snack and two with meals, recommends Rachel Begun, a registered dietitian and food industry consultant in Rye Brook, N.Y.  

 
6) Stay Satisfied (sans Snickers)

“Adding small amounts of fat and protein [to your meal] will trigger your satiety center, signaling you are satisfied and help slow digestion so you feel full longer,” says Steinmetz. She recommends adding either one-quarter cup of nuts, a small bowl of beans or an egg to meals – you’ll ward off hunger and keep your energy level constant.

In the meantime, if you'd like to learn more SHOCKING truths about “healthy” foods in your pantry, my buddy Nick Pineault gives you some awesome tips here:


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Green Goodness Smoothie

 by Kristina Carrillo-Bucaram.
Feeling a little tired? Maybe you need a green infusion!
Green drinking is like oxygen to breathe. Green chlorophyll and minerals which may be beneficial for blood circulation and weight loss, helps in colon cleansing and flushing the liver and help improve your skin.
Green SmoothieThis delicious smoothie is pure goodness. Drinking just one glass of this a day will leave you wondering why you didn’t try it earlier. You can use a juicer or a blender with this recipe, however, I prefer to use a blender for the extra fiber. Time to feel healthy—now take a sip!
Total Green Goodness Smoothie
1–2 cucumbers, peeled and chopped
1 handful Italian parsley, chopped
1 large handful spinach or kale, chopped
Juice of 2–3 lemons
1/4 cup water (optional)
1 sliver fresh ginger (optional)
  • Combine all the ingredients in a high-powered blender like a Vitamix and process until creamy and smooth. (The mixture won’t come out as smooth with a regular blender.)
  • For more of a kick, add more lemon juice.
  • Sip, and enjoy. Feel the goodness spread throughout your system!

Meanwhile, if you want to know more shocking truths about the "healthy" foods in your pantry, my friend Nick Pineault will give you some amazing tips here:

How to get More Energy



Can you really survive at a restaurant and while eating on vacation?
If you are anything like me and 90% of people, we all have one thing in common: we are always on the go. My busy lifestyle and my travel schedule require that I survive a lot of restaurant eating and entail finding healthy options outside my refrigerator.
Sometimes this is easier said than done. I know you can relate.
Before I travel I research local healthy food options. But what are we to do when there is no Whole Foods nearby and no kitchen in the hotel? This means I will have to surrender to restaurant eating the whole time as I will when in Mexico next week. (Houston, we have a problem).
I love vacations just as much as you do, but in the past I ended up coming home feeling bloated and fat instead of relaxed and refreshed. We need a solution.
Here is my plan of attack…
I do what I call “damage control”: Do the best I can, with what I’ve got and have an awesome time on my trip.
First, I prepare my “emergency kit”. I will pack and take with me: walnuts, almonds, almond butter, organic turkey and beef jerky, apples and pears. None of these need refrigeration, so they will keep well all weekend.
If I’m in a situation where there is no protein handy (like when it’s time for a snack), I’ve got my nuts and jerky to keep me full until my next meal. If you don’t have something handy, you just may find yourself grabbing pretzels and potato chips (or the salty nacho chips that will be everywhere next week).
Now let’s plan our meals. Breakfast is often one of the meals that allows easy access to healthy options. There is always a protein on the menu, no matter what. Omelets or smoked salmon are my favorite choices, but I’ve even gone to places that now carry turkey bacon and turkey sausage on the menu.
Stay away from the heavy and deadly pancakes and waffles. This is a blood sugar disaster waiting to happen. These are like eating dessert for breakfast. Eating a sugar-loaded breakfast like this will only set you up for hunger and cravings the rest of the day. A bad breakfast can ruin an otherwise great day.
Lunch and dinner require choosing the right options. Most of us know what is healthy, but we still continue to order the wrong meals. And these actions have negative consequences for our health and energy.
Yes, I do believe in a treat and a cheat meal once or twice a week, but definitely not every night of your vacation. Some people eat and choose items off the menu like they are being sentenced to starvation when they get home.

In the meantime, if you'd like to learn more SHOCKING truths about “healthy” foods in your pantry, my buddy Nick Pineault gives you some awesome tips here:

BAD NEWS about free-range eggs

http://c7bc89zde02zu28lvao1z6ujct.hop.clickbank.net/?tid=FTBBFThe Nutrition Nerd and author of Truth About Fat Burning Foods

Claims on eggs cartons can be VERY misleading.

Free-range... pastured… organic… added lutein… added omega-3…

So which ones are the best?

The simple answer is:you want the eggs than come from the healthiest hens possible.

In other words, hens need to have access to sunshine and be able to eat the omnivorous diet they’re supposed to. Yes, hens are in fact omnivores (mostly insectivores), and do not usually eat the grains most farmers feed them with nowadays.

Eggs raised this way (“pastured eggs”) pack a ton more nutrition than regular factory eggs.

• 66% more vitamin A
• 200% more omega-3
• 300% more vitamin E

Very much like beef, eggs’ claims are mostly not regulated.

For example, a farmer could say that its hens are “cage-free” but, in fact, they could still be packed into an overcrowded barn in the dark – leading to very poor life conditions for them and ultimately eggs that contain way less nutrients in your shopping cart.

Also, another misleading claim (that just isn’t worth the extra money you pay) is “Added Omega-3”.

It’s true that using flax as part of poultry ration canincrease the ALA omega-3 content of egg yolk fat.

BUT --- there’s a caveat: this type of omega-3 is 8 to 33 times less absorbable than the animal-based omega-3 (EPA and DHA) naturally contained in eggs.

To make it even worse, the Center for Science in the Public Interest’sindependent lab tests revealed that certainenriched eggs contain less than half of theomega-3 claimed on the packaging.

The bottom line: just like buying grass-fed beef, knowing your egg farmer personally remains the best way to make sure you’re getting the nutrition you’re paying a premium for.

“Pastured” and “organic” are probably the two labels that I would trust the most, but if you’re still in doubt, make sure to verify the color of the yolk.

In the meantime, if you'd like to learn more SHOCKING truths about “healthy” foods in your pantry, my buddy Nick Pineault gives you some awesome tips here:
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